Le chocolat est souvent malencontreusement considéré

Le chocolat est souvent malencontreusement considéré
Le chocolat est souvent malencontreusement considéré comme un aliment trop

calorique et est souvent accusé de faire grossir, aussi nous avons tendance à nous en

priver. Pourtant le chocolat noir serait une mine d’or de bienfaits, il serait donc

dommage de ne pas en profiter! Truedeal.tn vous a cherché  9 bonnes raisons de

manger du chocolat noir!



1) LE CHOCOLAT NOIR EST RICHE EN VITAMINES ET MINÉRAUX!



Le chocolat noir contient un certain nombre de vitamines et de minéraux. Il contient

notamment de fortes concentrations de potassium, cuivre, magnésium ou encore

de fer.

Le cuivre et le potassium aident entre autres à prévenir contre les maladies cardio-

vasculaires ou les accidents vasculaires cérébraux. Le fer, quant à lui, protège contre

l’anémie alors que le magnésium permet de prévenir le diabète de type 2,

l’hypertension et les maladies cardiaques.


2) BON POUR LE CERVEAU

Le chocolat noir augmente le flux sanguin vers le cerveau, ainsi que vers le cœur. Il

contribue également à réduire votre risque d’AVC.3

3) IL VOUS MET DE BONNE HUMEUR



Il contient plusieurs composés chimiques qui ont un effet positif sur l’humeur et la

santé cognitive! Il aide votre cerveau à libérer des endorphines pour vous sentir plus

heureux! (C’est pour cette raison que de nombreuses personnes ont tendance à se

jeter sur les tablettes de chocolat en cas de baisse d’humeur!).

Le chocolat noir contient également de la caféine, stimulant également trouvé dans le

café, – même si en moindres quantités. Il peut donc contribuer à diminuer la

somnolence et augmenter l’attention et la concentration.



4) IL PERMET DE CONTRÔLER LE TAUX DE SUCRE DANS LE SANG

Le chocolat noir permet de garder vos vaisseaux sanguins en bonne santé et votre

circulation intacte en vous protégeant contre le diabète de type 2. En effet, le chocolat

noir nous aident à réduire la résistance à l’insuline en aidant vos cellules à

fonctionner normalement et à retrouver leur capacité naturelle à utiliser efficacement

l’insuline de votre corps.


5) EST MOINS CALORIQUE QUE LE CHOCOLAT AU LAIT

Le chocolat noir a également un faible indice glycémique, ce qui signifie qu’il ne

pourra pas causer d’énormes pics de sucres dans le sang – comme c’est le cas pour le

chocolat au lait ou le chocolat blanc.



6) IL MINIMISE LES COUPS DE SOLEIL

Une étude, publiée par le Journal of Cosmetic Dermatology en 2009, a établi que la

consommation de chocolat contribuait à protéger plus contre les ultra-violets(UV)

et à réduire les coups de soleil liés à une exposition trop prolongée.



7) UNE IMPORTANTE SOURCE D’ANTIOXYDANTS

Il est une source importante d’antioxydants, ces molécules qui aident votre corps à se

libérer des radicaux libres qui causent des dommages aux cellules. Les radicaux libres

sont impliqués dans le processus de vieillissement et peuvent être une cause de

cancer: manger donc des aliments riches en antioxydants comme le chocolat noir

peut donc vous protéger contre de nombreux types de cancer et ralentir les signes du

vieillissement.



8) BON POUR LES DENTS

Contrairement à la plupart des autres bonbons, il réduit le risque de contracter des

caries! En effet, car celui-ci contient de la théobromine, un composant favorisant le

durcissement de l’émail des dents.

(La théobromine est aussi un stimulant léger, mais pas aussi fort que la caféine. Il

peut, toutefois, aider à supprimer la toux).



9) BON POUR LE CŒUR

Des études montrent enfin que manger une petite quantité de chocolat noir deux ou

trois fois par semaine peut aider à diminuer la tension artérielle. Le chocolat noir

améliore, en effet, la circulation sanguine, aidant ainsi à prévenir la formation de

caillots sanguins.

Manger du chocolat noir peut aussi prévenir l’artériosclérose (durcissement des

artères).



10) FAVORISE LA PERTE DE POIDS

Selon une étude , les personnes qui mangeraient du chocolat noir deux fois par

semaine, et qui parallèlement pratiqueraient un sport, auraient un indice de masse

corporelle (IMC) moins élevé que ceux qui n’en consommeraient pas.

Enfin,

Manger du chocolat noir peut apporter de nombreux avantages pour la santé, comme

ceux décrits ci-dessus, néanmoins rappelez-vous que le chocolat est aussi riche en

matières grasses.  Privilégiez le chocolat noir biologique, avec au moins 70 % de

cacao, qui comporte très peu de sucres ajoutés et ne contient pas d’additifs

laitiers (reportez-vous sur l’emballage des tablettes de chocolat).

66 Comments

    • Avatar
      hillary
      Aug 19, 2019

      Excellently written article, if only all bloggers offered the same level of content as you, the internet write my paper for me would be a much better place. Really great post, Thank you for sharing this knowledge.

    • Avatar
      dave
      Aug 19, 2019

      I’m usually to blogging and i actually appreciate your content. The article has genuinely Watch Dogs Coat peaks my interest. I’m going to bookmark your web page and maintain checking for new details.

    • Avatar
      assingment writing service
      Sep 21, 2019

      I just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts.assingment writing service

    • Avatar
      28-Day Keto Challenge
      Sep 26, 2019

      A good blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that qualify a blog to be a one 28-Day Keto Challenge

    • Avatar
      Halki Diabetes Remedy
      Sep 26, 2019

      I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. Halki Diabetes Remedy

    • Avatar
      Celery Juice
      Sep 26, 2019

      I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well.. Celery Juice

    • Avatar
      Daily Health Series
      Sep 26, 2019

      Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well. Daily Health Series

    • Avatar
      Text Chemistry
      Sep 26, 2019

      I read a article under the same title some time ago, but this articles quality is much, much better. How you do this.. Text Chemistry

    • Avatar
      His Secret Obsession
      Sep 26, 2019

      I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well.. His Secret Obsession

    • Avatar
      Flat Belly Fix
      Sep 26, 2019

      Writing with style and getting good compliments on the article is quite hard, to be honest.But you've done it so calmly and with so cool feeling and you've nailed the job. This article is possessed with style and I am giving good compliment. Best! Flat Belly Fix

    • Avatar
      Dean Clint
      Sep 28, 2019

      Your blog is really great and cool. I hope you will soon share your next best paper writing service post about this discussion. I want more similar topics about this post to increase our knowledge. Thanks for sharing and keep sharing.

    • Avatar
      shawn joseph
      Sep 29, 2019

      The best part for our self motivation is to challenge our self this is how we can know our capabilities plus pros and cons. We are here to help students who done their assignment on time or on deadlines so we are one of the best in situation like buy essay help with cheapest cost and rate.

    • Avatar
      food and travel blogger
      Oct 3, 2019

      This is very useful post for me. This will absolutely going to help me in my project. food and travel blogger

    • Avatar
      SEO Agentur München
      Oct 5, 2019

      Thank you for this fascinating post, I am happy I observed this website on Google. Not just content, in fact, the whole site is fantastic. SEO Agentur München

    • Avatar
      safety consulting vancouver
      Oct 7, 2019

      Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. safety consulting vancouver

    • Avatar
      ClickBank Breaks The Internet
      Oct 7, 2019

      I don t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site. ClickBank Breaks The Internet

    • Avatar
      His Secret Obsession
      Oct 7, 2019

      I am impressed by the information that you have on this blog. It shows how well you understand this subject. His Secret Obsession

    • Avatar
      His Secret Obsession
      Oct 7, 2019

      This website and I conceive this internet site is really informative ! Keep on putting up! His Secret Obsession

    • Avatar
      American Chemical Supplier
      Oct 9, 2019

      This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more ... good luck. American Chemical Supplier

    • Avatar
      shanghai outcall spa
      Oct 9, 2019

      Through this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I've been searching for. You have a clever yet attractive way of writing. shanghai outcall spa

    • Avatar
      Antibodies
      Oct 9, 2019

      I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well.. Antibodies

    • Avatar
      Buy website Traffic
      Oct 10, 2019

      I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content. Buy website Traffic

    • Avatar
      Construction
      Oct 10, 2019

      Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts. Construction

    • Avatar
      Construction
      Oct 10, 2019

      I was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more. Construction

    • Avatar
      General Contractor
      Oct 10, 2019

      This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more ... good luck. General Contractor

    • Avatar
      Auto Tinting
      Oct 10, 2019

      Through this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I've been searching for. You have a clever yet attractive way of writing. Auto Tinting

    • Avatar
      Construction
      Oct 10, 2019

      I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well.. Construction

    • Avatar
      electronic recycling
      Oct 11, 2019

      I would also motivate just about every person to save this web page for any favorite assistance to assist posted the appearance. electronic recycling

    • Avatar
      afiya ali
      Oct 11, 2019

      Awesome article! I want people to know just how good this information is in your article. It’s interesting, compelling content. Your views are much like my own concerning this subject. remembrance sunday quotes

    • Avatar
      TYHER
      Oct 15, 2019

      This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. remembrance sunday parade

    • Avatar
      10 Minute Awakening
      Oct 16, 2019

      Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! 10 Minute Awakening

    • Avatar
      Capptu
      Oct 17, 2019

      You’re doing a great job Man,Keep it up. Capptu

    • Avatar
      Pendlay
      Oct 19, 2019

      Thanks for ones marvelous posting! I genuinely enjoyed reading it, you are a great author. I will be sure to bookmark your blog and may come back very soon. I want to encourage you to definitely continue your great job, have a nice weekend. Pendlay

    • Avatar
      Contract Formations
      Oct 19, 2019

      This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it, Contract Formations

    • Avatar
      Truth or Dare
      Oct 20, 2019

      I have read your excellent post. This is a great job. I have enjoyed reading your post first time. I want to say thanks for this post. Thank you... Truth or Dare

    • Avatar
      General Contractor
      Oct 22, 2019

      New site is solid. A debt of gratitude is in order for the colossal exertion. General Contractor

    • Avatar
      General Contractor
      Oct 22, 2019

      Writing with style and getting good compliments on the article is quite hard, to be honest.But you've done it so calmly and with so cool feeling and you've nailed the job. This article is possessed with style and I am giving good compliment. Best! General Contractor

    • Avatar
      Auto Tinting
      Oct 22, 2019

      Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best. Auto Tinting

    • Avatar
      General Contractor
      Oct 22, 2019

      This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information... General Contractor

    • Avatar
      home remodeling
      Oct 22, 2019

      Always so interesting to visit your site.What a great info, thank you for sharing. this will help me so much in my learning home remodeling

    • Avatar
      Construction
      Oct 22, 2019

      Amazing knowledge and I like to share this kind of information with my friends and hope they like it they why I do Construction

    • Avatar
      Auto Tinting
      Oct 22, 2019

      I recently came across your article and have been reading along. I want to express my admiration of your writing skill and ability to make readers read from the beginning to the end. I would like to read newer posts and to share my thoughts with you. Auto Tinting

    • Avatar
      General Contractor
      Oct 22, 2019

      very awesome!!! When I seek for this I found this website at the top of all blogs in search engine. General Contractor

    • Avatar
      Construction
      Oct 22, 2019

      Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Construction

    • Avatar
      Construction
      Oct 22, 2019

      The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought you have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention. Construction

    • Avatar
      Cinderella Solution
      Oct 27, 2019

      This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea. Cinderella Solution

    • Avatar
      Logo Maker
      Oct 27, 2019

      Amazing knowledge and I like to share this kind of information with my friends and hope they like it they why I do Logo Maker

    • Avatar
      28 Day Keto Challenge
      Oct 28, 2019

      it's really cool blog. Linking is very useful thing.you have really helped 28 Day Keto Challenge

    • Avatar
      UnHustled 6-Figure Freedom
      Oct 30, 2019

      This website and I conceive this internet site is really informative ! Keep on putting up! UnHustled 6-Figure Freedom

    • Avatar
      UnHustled 6-Figure Freedom
      Oct 30, 2019

      Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! UnHustled 6-Figure Freedom

    • Avatar
      afiya ali
      Nov 5, 2019

      Awesome article! I want people to know just how good this information is in your article. It’s interesting, compelling content. Your views are much like my own concerning this subject. http://www.zak.pwr.wroc.pl/?p=4323

    • Avatar
      afiya ali
      Nov 8, 2019

      Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Many thanks! http://carpenoctem.pl/wiadomosci/horror-na-polconie/

    • Avatar
      Think and Grow Rich
      Nov 10, 2019

      I have read your excellent post. This is a great job. I have enjoyed reading your post first time. I want to say thanks for this post. Thank you... Think and Grow Rich

    • Avatar
      afiya ali
      Nov 12, 2019

      Awesome article! I want people to know just how good this information is in your article. It’s interesting, compelling content. Your views are much like my own concerning this subject. http://www.otoboleslawiec.pl/news.php?id=74487

    • Avatar
      afiya ali
      Nov 13, 2019

      Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Many thanks! https://tolkien-world.pl/aktualnosci/newsletter-polconu-5/

Leave a Reply

* Name:
* E-mail: (Not Published)
   Website: (Site url withhttp://)
* Comment:
Type Code